We're almost all experiencing academic year stress, and we all know how much of a bummer this is.
With the holidays behind us, there's no shortage of things to stress about during the school year. After all, there are papers to write, final exams to study for, and essay due dates approaching. Students deal with academic year stress every single year, and it can make it tough to get through the semester.
While it may be necessary to complete tasks assigned to us academically, that doesn't mean we can't take comfort in some small things along the way, too.
With that in mind, here's what we can all look forward to during the holiday break.
Exercise Your Way to Less Stress
Exercising during the academic year in America can be beneficial in managing academic year stress. Exercising helps increase energy levels, enabling one to be more productive and concentrated. Also, during exercise, endorphins are released, providing an instant mood booster.
Exercise helps reduce the cortisol levels associated with stress. Lastly, physical activities can act as a form of stress relief and distraction from day-to-day worries.
It is essential to incorporate a range of physical activities into the routine, such as jogging, yoga, strength training, and aerobic activities. Not only will this help with stress levels, but it will also help to maintain physical health.
Reset Your Mind During the Academic Year
This could include listening to your favorite music, spending time in nature by walking in a park, or exercising at a gym. All these activities help get your mind off the stress of school and allow you to focus on yourself.
Also, it may be beneficial to develop a "worry time" schedule. This is where you can take 10-15 minutes a day to focus on the tasks you need to complete and plan how to do so.
This could also mean taking a long bath, reading a book, or watching your favorite show. Regardless, make sure you make time for yourself here at the Swiss boarding school. Remember to listen to your body and mind and allow yourself time to rest and relax.
Take More Breaks
Taking a ten-minute break every hour to stretch, drink tea, or take a walk can provide a sense of relief and comfort. Breaks can also give you the chance to refocus by allowing your mind to switch off from the task at hand.
Additionally, taking breaks can prevent burnout and refresh your creativity. Breaks can also provide emotional comfort and restore mental well-being. Finally, don’t forget to get adequate sleep, stay well hydrated, and fuel your body with the proper nutrients.
Learn Throughout Your Journey
With these comfort strategies for academic year stress, you can achieve the balance necessary to have successful semesters. Try to put this into practice. Also, try to come up with strategies for dealing with the chaotic and unpredictable academic year planner.
Don't forget to take care of yourself and stay positive while enjoying and learning throughout your journey. Utilizing these comfort strategies is the first step to achieving a stress-free academic year!
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